Run hard. Eat well.

Month: November 2016

Kale Avocado Salad

Kale Avocado Salad

When it comes to recipes, Kale Avocado Salad is as simple as they come.  With just four ingredients and no chopping necessary, you can have this ready in minutes.  But just because it has a short of list of ingredients, does not mean it skimps […]




Chickpea Salad

Chickpea Salad

After a long month of holiday eating, today was the perfect day to make Chickpea Salad.  Now I’ll be the first to admit, I love holiday food.  But as much as I love rich meats, cheeses, crackers, and endless pie, there comes a point when my body […]




Cheesy Spinach Stuffed Mushrooms

Cheesy Spinach Stuffed Mushrooms

With the holidays right around the corner, chances are you are looking for a good hors d’oeuvres idea for an upcoming winter gathering.  Look no further, these Cheesy Spinach Stuffed Mushrooms are the perfect solution! I make stuffed mushrooms many different ways, but this is my go-to recipe […]




Chicken Broccoli Penne Pasta

Chicken Broccoli Penne Pasta

Chicken Broccoli Penne Pasta is one of those meals that reminds me of my childhood.  My mom used to make a dish similar to this, and I always looked forward to it.  Now that I am a mother of four kids, I am happy to […]




Panko Chicken Tenders with Buttermilk Ranch

Panko Chicken Tenders with Buttermilk Ranch

I admit it, I love chicken tenders from fast food joints.  Ok, so I pretty much love anything breaded and deep fried-let’s just say its one of my many weaknesses in this world!  What I don’t love about them is all the added grease (often partially […]




Power Salad With Roasted Poblano Buttermilk Ranch Dressing

Power Salad With Roasted Poblano Buttermilk Ranch Dressing

I have to say, I am huge fan of eating salads for lunch and dinner.  However, if I am going to eat only a salad for a meal, that salad had better be packed with protein and healthy carbs to fill me up!  Power Salad […]




Quinoa Chickpea Tabbouleh

Quinoa Chickpea Tabbouleh

Some days, my body is in need of a good detox.  I can just feel it. I know everyone’s had that feeling before.  Maybe it is after a weekend of dinner parties, and come Monday morning, you step on the scale and notice you’ve gained a […]