Run hard. Eat well.

Month: January 2017

Chicken Bacon Artichoke Pasta Bake

Chicken Bacon Artichoke Pasta Bake

When it comes to pasta dishes, Chicken Bacon Artichoke Pasta Bake is definitely at the top of my list.  I mean really, what’s not to love?  With cheesy Alfredo sauce, tons of bacon, tender seasoned chicken, and artichoke hearts, you really can’t go wrong with this […]




What to Eat Before a Long Run

What to Eat Before a Long Run

Are you marathon training and wondering what to eat before your next long run?  They say that breakfast is the most important meal of the day, and I couldn’t agree more–especially when you have a long run planned!  If you have ever eaten the wrong […]




Chipotle Shrimp Stuffed Sweet Pepper Poppers

Chipotle Shrimp Stuffed Sweet Pepper Poppers

Chipotle Shrimp Stuffed Sweet Pepper Poppers…try saying that ten times fast!  The title may be a mouthful, but this is one mouthful you are going to want to take!   You know those little sweet peppers you can find in bags at the store?  I […]




Creamy Peanut Butter Dip

Creamy Peanut Butter Dip

Creamy Peanut Butter Dip is definitely a crowd favorite in my household.  Not only do the kids love having this as an after school snack, it is also one of my go-to post workout meals.  I mean, seriously, how can you go wrong with cream cheese […]




Jicama Black Bean Salad

Jicama Black Bean Salad

Jicama Black Bean Salad is one of those dishes that has a texture combination made in heaven.  To me, a good salad requires a wide variety of textures, and this one has it all…crunchy jicama and red peppers, soft black beans, and just the right amount […]




Power Chia Seed Smoothie

Power Chia Seed Smoothie

Power Chia Seed Smoothie is just that–a powerful super meal to fuel your workout, packed in an easy to drink, tasty smoothie.  Now I’ll be the first to admit, I have not always been a smoothie fan.  Believe it or not, unlike a lot of folks […]