Run hard. Eat well.

Month: February 2017

Sour Cream and Onion Buttermilk Ranch Dip

Sour Cream and Onion Buttermilk Ranch Dip

Sour Cream and Onion Buttermilk Ranch Dip takes the title for Favorite Dip at my house.  And that’s saying a lot, considering I might be the world’s biggest fan of dips and dressings.  What can I say?  I’m a dipper.  And naturally, so are my kids! […]




Roasted Asparagus and Mushroom Quiche

Roasted Asparagus and Mushroom Quiche

Roasted Asparagus and Mushroom Quiche just screams “spring,” doesn’t it?  While it is still quite cold here in Washington State, the snow is finally beginning to melt, the days are becoming longer, and I even noticed a few small green buds popping out on some […]




Israeli Couscous White Bean Salad with Lemon Pesto Dressing

Israeli Couscous White Bean Salad with Lemon Pesto Dressing

Israeli Couscous White Bean Salad with Lemon Pesto Dressing has become my new favorite lunch this week!  I’ve made it two times already, and considering its only Thursday, well–lets just say I can’t get enough.  Reason number one why I love this salad-it gives me […]




Lemon Herb Marinated Zucchini

Lemon Herb Marinated Zucchini

Lemon Herb Marinated Zucchini has become my new food obsession this week!  I realize it’s still winter and not zucchini season yet, but I’m already bracing myself for the insane zucchini harvest that happens every summer.  If you have a garden or know anyone that does, […]




Easy Four Ingredient Pina Colada Frozen Yogurt

Easy Four Ingredient Pina Colada Frozen Yogurt

Easy Four Ingredient Pina Colada Frozen Yogurt really is easy.  When I say easy, I’m talking not even requiring an ice cream maker easy. It’s that lazy, I-feel-like-something-sweet-but-want-to-be-healthy kinda frozen yogurt.  With just four whole ingredients and no added sugar, this is one effortless snack that you won’t hate […]




Kale Chickpea Buddha Bowls with Sesame Coconut Ginger Dressing

Kale Chickpea Buddha Bowls with Sesame Coconut Ginger Dressing

There’s nothing quite like a beautiful, vibrant Buddha Bowl to start the week off right with healthy eating!  Most Buddha Bowls are made with rice or grains, but I decided to mix it up a bit this week and add mung bean noodles instead.  Normally, […]




Parmesan Herb Paprika Popcorn Seasoning

Parmesan Herb Paprika Popcorn Seasoning

Here’s an easy one to whip up before your next movie night–Parmesan Herb Paprika Popcorn Seasoning!  All it takes is some Parmesan cheese, a food processor, and a few household ingredients from your spice rack. Oh-and an air popper.  If you aren’t already popping your […]