Run hard. Eat well.

Running Blog

Running Blog

MY JOURNEY THROUGH INJURY RECOVERY, MARATHON TRAINING, AND MORE

What to Eat Before a Long Run—  10 pre-long run meal ideas for marathon training.

Runners, Don’t Forget to Smile Because all good running stories begin in the rain!  My first pain-free run after 8 months of injury, and how I learned to love running for the pure joy of it.

Cross Training AMRAP Workout #1—  Cross Training Workout for Runners.  

The Dreaded Stress Fracture— A short story. How I managed to crack my hip 6 weeks before the Boston Marathon, and that darn freezing cold ice bath.

Symptoms of a Femoral Neck Stress FractureSymptoms to watch for if you suspect you may have a femoral neck stress fracture.

The Storm A short story. Getting stuck in a thunderstorm, God, the Buddha, and a whole lotta chili and cornbread.