Run hard. Eat well.

Running Blog

Running Blog

MY JOURNEY THROUGH INJURY RECOVERY, MARATHON TRAINING, AND MORE

What to Eat Before a Long Run—  10 pre-long run meal ideas for marathon training.

Cross Training AMRAP Workout #1—  Cross Training Workout for Runners.  

Symptoms of a Femoral Neck Stress FractureSymptoms to watch for if you suspect you may have a femoral neck stress fracture.

The Storm A short story. Getting stuck in a thunderstorm, God, the Buddha, and a whole lotta chili and cornbread.