MY JOURNEY THROUGH INJURY RECOVERY, MARATHON TRAINING, AND MORE
What to Eat Before a Long Run— 10 pre-long run meal ideas for marathon training.
Runners, Don’t Forget to Smile— Because all good running stories begin in the rain! My first pain-free run after 8 months of injury, and how I learned to love running for the pure joy of it.
Cross Training AMRAP Workout #1— Cross Training Workout for Runners.
The Dreaded Stress Fracture— A short story. How I managed to crack my hip 6 weeks before the Boston Marathon, and that darn freezing cold ice bath.
Symptoms of a Femoral Neck Stress Fracture— Symptoms to watch for if you suspect you may have a femoral neck stress fracture.
The Storm— A short story. Getting stuck in a thunderstorm, God, the Buddha, and a whole lotta chili and cornbread.